One of the best parts about coaching is the personalization of the program for each individual human.
We’re here to support Your realistic needs, encouraging the individualized journey that healing is.
Self Care Coaching is a series of sessions (8 to 18) committed to exploring authentically within the landscape of life.
These sessions contain a range of tools & action steps to bring You closer into relationship with Self.
We use the breath, we use guided focus, we create a Time Map…
We look at desire, we explore expression & we even discuss Death.
We look at desire, we explore expression & we even discuss Death.
From sabotage to celebrations – the range of Authentic Expression is our playground.
This experience looks different for each soul – we’d love the opportunity to talk to You about Your goals.
Meditations… Mental Rehearsal… Guided Focus… whatever You choose to call it, this is a collection of recordings that accompany the Self Care Coaching program.
– Future Self – guided imagery & exploration to create an experience where You meet & mingle with Your Self from some time in the Future
– Stress & Tension – guided physical experience to create & release tension intentionally
– Death – guided imagery & focus to explore the inevitability of Death & reciprocal gift of Life
– Ho’oponopono – Hawaiian forgiveness, gratitude & Love practice
Breathing is a necessary component to Life. By using the breath as a building block for Self Care, it is accessible any time & anywhere, without requiring any additional tools or much time.
– Ocean Breath (Ujjayi)
– Energy Breath
– Heart (organ) Breathing
– Breath of Fire
– Box Breath
– Alternate Nostril Breathing
– Laughter
Interested in the Self Care Coaching experience but desire a Community on the journey?
The Self Care Circle expands the program to a full year with supporting gatherings & a small group.
Sessions are shared via video call once a month with additional communication on a private message board.
